Let's turn goals into actions.

Are you remembering that you told yourself this time last year that you would hit your desired weight, be in your desired career…heck just out of the bed and tackling projects around the house?

Do you look around and nothing in life has changed and you feel incapable?

Life surely happens for us all but living is a choice. Imagine making a choice that will lead you to living and not just existing. I use evidence-based techniques to help you declutter your mind, rewire your brain, and address faulty thinking that has kept you dormant. Our work together will help you to:

• Increase motivation
• Execute solutions
• Revitalize relationships
• Communicate effectively
• Increase self-esteem and self-confidence
• Identify techniques and strategies that lead to solutions

*Pricing: $85.00 (per session) or $300 (4 sessions)
        Sessions are 50 minutes for Individual Coaching

Do you walk away from a conversation with your significant other and think…they just don’t understand what I am trying to say?

Are you thinking of leaving the relationship but are fearful of hurting the other person?

When we decide to partner there is no “how to” book provided and unfortunately sometimes we need guidance in how to traverse through difficult times. It does not matter if you just entered a relationship, been in a long-term relationship, or at the undecided end of a relationship; relationship coaching can be beneficial in creating fulfillment or with helping you leave the relationship amicably. Our work together will help with:

• Communicating (which includes listening)
• Clearing the “dirt under the rug”
• Reintroducing the love and enhancing connections
• Peaceful un-partnering

*Pricing: $155.00 (per session) or $590 (4 sessions)
        Sessions are 75 minutes for Relationship Coaching